Why it Matters
Puberty is a big change – physically, emotionally, and socially. Many girls face this stage with uncertainty, embarrassment, or myths that can leave them unprepared.
Grow with Flo replaces fear with facts, and stigma with support, ensuring girls and their grown‑ups start the conversation early, openly, and without shame.
Our Sponsors & Partners
We’re proud to partner with brands who share our mission of empowering girls:
What We Offer
Doctor‑Led Workshops
Presented by a family GP and an obstetrician‑gynaecologist, blending professional medical knowledge with relatable, real‑life understanding.
Hands‑On Learning
From anatomy to hormones, from period care to product demonstrations, we answer questions openly and honestly.
Period Starter Kit
Every participant receives a curated starter pack with menstrual products, self‑care items, and resources to take home.
Grow with Flo
At Grow with Flo, we believe every young woman deserves to understand her body with confidence, not confusion.
Our doctor‑led puberty and menstruation workshops guide girls aged 9–13, together with their grown‑ups, through the changes of adolescence in a safe, warm, and supportive environment.
With medical expertise, lived experience as mothers, and a touch of gentle humour, Dr Andrea Watkins‑Neethling and Dr Ilana Johnson are changing the way the next generation experiences womanhood.
Testimonials
“The most magnificent job of pitching it at just the right level for our girls – balancing biological accuracy with lightness and fun.”
Claire Morrissey, Herschel mom
“It destigmatised all discussion around puberty and menstruation. I wish we’d had this when I was young.”
Jennifer, Herschel mom