Pricing
Workshops
R450 per participant
Includes girl + grown-up, workshop, starter kit and snacks
Group Discount
10% Off
Schools & NGOs - 10% off full group bookings (25 participants)
Corporate Rate
R21,500 per session
CPD point potential, perfect for Women’s Month / HR wellness days
Private Groups
R450 per participant
We can assist with venues if needed (venue hire may apply)
Who Should Attend?
Girls aged 9 to 13
This workshop is designed for girls navigating (or approaching) the early stages of puberty. Whether they've just started asking questions or haven’t yet - this is the perfect time to learn.
With a Grown-Up They Trust
Each girl attends with a grown-up - usually a mom, aunt, older sister or guardian. What matters most is that they feel safe, supported, and comfortable talking together.
For Schools, Corporates, and Community Groups
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Primary schools and intermediate phases
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Corporates (ideal for Women’s Month and HR wellness initiatives)
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NGOs working with girls and caregivers
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Private bookings for friendship groups, community circles or homeschool networks
Workshop Details
Duration
90 minutes
Location
We come to you
(Cape Town & surrounds)
Group Size
Minimum 15 girls, maximum 25 (each with an accompanying adult)
Timing
Thursdays after 17:00 or Saturday mornings
(Weekday mornings by special arrangement)
What’s included in the Workshop?
Doctor-led session presented by two female medical professionals
Age-appropriate education on puberty, hormones, periods and anatomy
Interactive demonstrations of menstrual products (pads, tampons, cups and more)
Open Q&A for girls and grown-ups to ask anything
Period Starter Kit for each participan
Snack break (for girls – parents usually bring their own tea/coffee)
Fun quiz with prizes
What is Grow with Flo?
1
Grow with Flo is a doctor-led puberty and menstruation workshop designed specifically for girls aged 9 to 13, together with their grown-ups (moms, aunts, older sisters or guardians).
2
Each 90-minute session is a safe, inclusive and engaging space where we unpack the physical and emotional changes of puberty - with honesty, humour and medical accuracy.
3
Led by Dr Andrea Watkins-Neethling (GP & mom) & Dr Ilana Johnson (Gynaecologist & mom), these sessions help open the door to lifelong confidence, body literacy & open communication.
Why Grow with Flo Works?
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Created by doctors who are also moms
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Destigmatises menstruation and body changes
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Helps girls support each other and communicate more openly
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Supports grown-ups in having the “big talks” with confidence
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Builds empathy, understanding and self-worth in a fun, interactive way